Borivali West · Mumbai
Yog abhyasas it was meantto be in योगशाळा
Depth without overwhelm. A traditional, therapeutic practice led by Sampada — an AYUSH-certified Yog therapist — in a small, serene, satvik space.
500+ hours of Yog therapy, Ministry of AYUSH
What brings you here?
Start with a need, not a vocabulary. We’ll point you to the right practice.
Tradition, met with evidence
Where to begin
Four ways into the practice.
The breadth of what Sampada teaches is proof of her mastery — not a menu. These are the doorways most people start with.
This week, in motion
Glimpses from the mat.
Short, unhurried clips of real practice — the truest way to feel the rhythm of the shala before you visit.
[CLIENT] morning flow — surya namaskar
[CLIENT] prop work on the rope wall
[CLIENT] a moment of pranayam
[CLIENT] the shala, early light
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[CLIENT] portrait of Sampada
Meet Sampada
A therapist first, a teacher always.
Sampada brings together the lineage of traditional Yog and the rigour of modern therapy — AYUSH-certified, ACSM-trained, and devoted to the kind of careful, personalised attention that only a small group allows.
Read her full storyThe yogshala
A satvik, serene space — fully equipped for a customised practice.
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[CLIENT] the practice hall
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[CLIENT] the props — kurunta, rope wall, bolsters
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[CLIENT] a quiet corner for dhyan
Hygienic and calm, the space carries an ongoing Prabhu Shriram japa through the day — and a complete set of Iyengar and Ashtanga props, so practice can be shaped to the body in front of it.
In their words
From the community.
“A must go to yoga studio in Borivali. All the instructors are just awesome and the studio environment just feels so positive and calm. We get to learn daily new variations and we enjoy each yoga session. We also enjoy doing yoga with a wide variety of props they have. Overall one can have best experience at Yogshala! Already about to complete one year with Yogshala in coming months and look forward to continue with Sampada Mam and Deepali Mam! ”
Follow along
@yogsampada[CLIENT] Instagram feed embed — moments from the shala, today’s flow, the community.
An open invitation
Come experience a session.
The truest way to understand the practice is to feel it — the space, the breath, the attention. Visit the yogshala and meet Sampada.
Shop No. 2 & 3, Rajeshwari Building, near Sai Baba Nagar, opp. Arihant Dugdhalaya, Sindhi Colony, Ram Nagar, Sheetal Co-op Housing Society, Borivali West, Mumbai, Maharashtra 400092 · 6 a.m. to 12 noon & 5 p.m. to 9 p.m.